The Relation Between Melatonin and Insomnia: Should It Be Used?

Melatonin Insomnia

Produced by a pea-sized gland, the primary task of melatonin is to maintain the body’s circadian rhythms. In simpler language, this hormone regulates the body’s clock and triggers sleep. This release of melatonin is interestingly affected by its exposure to light.

Here is how

The melatonin hormone diminishes in the presence of light, which is why melatonin secretion begins at dusk and continues till dawn. Due to its dependence on darkness for its production, when you buy melatonin uk it is also called the Darkness hormone.

Insomnia is a condition which is caused due to stress, illness or certain hormonal factors. This messes with the body’s clock and inhibits sleep. Hence, in this case, the natural level of melatonin production on the body is disrupted.

During such scenarios, it is advisable to use melatonin supplements. However, dissimilar bodies have different capacities, and hence, melatonin affects two bodies differently. Moreover, factors like age or external conditions play a role in how the hormone reacts to individuals.

Let’s see how melatonin affects with age and if it’s advisable to use these supplements or not.

Melatonin’s effect as per age and safety for age-related insomnia

The pineal gland is supplied with numerous vessels which are age calcified. Hence, with the increase in age, melatonin secretion starts decreasing. Now, in older people, the span of melatonin secretion is limited, as is the amount of sleep they get.

Therefore, in case of age-related insomnia, it is safe to use melatonin supplements in limited doses. These pills or liquid medications are available over the counters in most US countries in their synthetic form.

Now, low dose melatonin remains active in the body for just 25-45 minutes. However, in cases of severe age-related insomnia, this is not enough.

A higher dose of this drug, around 50 or 100 mg, can be taken at bedtime, but there are the following side effects to consider:

  • Itchiness
  • Stress
  • Irritability
  • Lethargy during the day
  • Nausea
  • Headaches

Thus, the alternatives to these supplements, Ramelteon or Circadin, are available which can be considered to avoid unnecessary side effects.

However, certain individuals have insomnia because melatonin is naturally produced late in their bodies, due to genetic factors. Let’s discuss how melatonin sleep aids benefit night owls.

Benefits of Melatonin supplements for night owls

Those who stay awake late night produce melatonin late; hence they don’t feel sleepy even after 2 am. This syndrome is called Delayed Sleep Phase Disorder. These people with DSPD can benefit in the following ways by using Melatonin sleeping aids:

  1. When you take melatonin  sleep aids can help restate their sleep cycle, if patients consume 0.5 mg, 5 hours before bed or depending on the level of sleep deprivation, 3mg 7 hours before bed.
  2. If taken before bedtime, these aids induce a sound sleep which may ease stress and anxiety.
  3. General mood and dispositions also improve.

Note: Caution must be maintained if one is under any psychological medications. In such cases, before consumption of melatonin supplements, one must consult a physician. 

In a nutshell

While melatonin supplements will aid in inducing sleep and has benefits of its own, melatonin should not be used beyond its prescribed dosages. Studies conducted have shown that melatonin itself doesn’t have a singular factor that’ll benefit the body. So, restricting its usage to a minimum is advisable to avoid unnecessary side-effects.

Moreover, the supplements used to promote sleep are mainly like a placebo effect according to reassesses conducted by scientists. So, for people with serious cases of DSPD, prescribed doses can aid in maintaining the body’s clock.

Hopefully, now you know exactly when and how to use these supplements! Good luck!

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