relaxation

Different Kinds of Sleep Problems You May Suffer From

That peaceful 8 hour is a blessing most people today are deprived of, reason being their hectic schedule and stressful life. Having a sound sleep is very important for maintaining good health. But fact is people are suffering from sleep disorders nowadays – some may find it difficult to sleep at night while others experience a disturbed sleep, waking up frequently in the middle of night. And we end up with solutions like melatonin.

As long as you suffer sleep problems occasionally, that is not harmful. But if this situation continues for weeks, it is certainly not to be ignored. This will affect your health both physically as well as mentally.

Now, these sleeping disorders can be of various types. Check out what your problem falls into.

Different Kinds of Sleep Problems

Different Kinds of Sleep Problems

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What causes Insomnia?

Some causes of insomnia.

Some factors can affect your sleep time as:

Depression: insomnia can be caused by psychiatric disorders, such as depression. Psychological struggles can make it difficult to sleep, insomnia itself can cause changes in mood, changes in hormones and physiology may lead to both psychiatric disorders and insomnia, at the same time.

Sleep problems can be represented to be a symptom of depression, and the risk of severe insomnia is much greater in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression.

It is important to know that the symptoms of depression (such as lack of energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia may be linked.

what causes insomnia

what causes insomnia

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