Sleep and Antioxidant Health

Melatonin is a popular choice for the natural way to restful sleep.  But, this interesting hormone does much more than help people sleep well.

Ongoing research has determined that melatonin is also a positive factor in the treatment of cancer and stroke victims.  Other areas where melatonin is proving effective is helping to prevent migraines and treating Alzheimer’s disease.

melatonin guide

Melatonin is produced by the pineal gland and light and darkness affect the amount of melatonin that is secreted.  Light causes a reduction of the process and darkness increases the rate of secretion.  Some factors that adversely affect rhythm are working nights, prescription medications and the aging process.

Melatonin Promotes Restful Sleep and Much More

Restoring the balance of melatonin in our bodies is as easy as taking a melatonin supplement.  It is important to know that melatonin is quite a multi-faceted element because it is also a powerful antioxidant. It is a fierce scavenger of free-radical cells as it is easily diffused on the cellular level and that includes tissues and blood cells.

Melatonin production decreases with age, making antioxidant rich melatonin supplements more valuable as time takes it’s, toll on our health.  Melatonin also has an anti-inflammatory effect that may reduce the frequency and severity of migraine headaches.

Good health suffers in many ways when people are sleep deprived. Many day-to-day stresses are contributors to insomnia and if not corrected can eventually turn unhealthy conditions into illnesses,some of which are very serious and life-threatening.  That said, it seems that simply adding melatonin to our personal health program can have a huge and positive effect.

Melatonin 4mg

The many common dosage associated with melatonin supplement that you buy is 3mg. But there are instances in which 3mg  will be simply just not enough.  Melatonin dosages  in the number involving 10-50mg are usually consumed inside cancer treatment  moreover in the treatment of some other health conditions.

Melatonin and Alcohol

Recent findings show that alcoholics and people in the withdrawal stage have reduced melatonin hormone levels in the brain. The study also shows that alcoholics have disrupted melatonin secretion. In alcoholics, the secretion of melatonin is during the day instead at night. This disrupted cycle of melatonin distorts the sleeping pattern and this can lead to insomnia or sleep deprivation.

The Food and Drug Administration gave advice against taking alcohol and other drugs including melatonin sleep aids. The reason for the warning is that alcohol stimulates the nervous system before depressing it, the end result is a disrupted sleep pattern.

Interaction between Melatonin Supplements and Alcohol

There are medical exerts claiming that since melatonin is a natural hormone that exists in our body, it is therefore safe to combine alcohol and melatonin. Some experts suggest that it is a bad idea to use both because of the fact that melatonin is classified as a drug in some countries. It is always not good to combine any drug with alcohol.

The tolerance level of our bodies differ, most people who have use both alcohol and melatonin reported a long but very inconvenient sleep. Research shows that the use of alcohol and melatonin at the same time, causes build up of lactic acid inside the muscles. The end result is waking up with body aches and terrible headaches compared to a normal hangover from using alcohol alone.

Aside from the usual melatonin side effects, some people even reported nightmares.

This is the consequence of the psychoactive influence of alcohol interacting with melatonin supplements. There are also statements that alcohol and melatonin kept them aware throughout the night-time as if they have taken some stimulants.

Melatonin Supplements

Many studies were already taken into action regarding the legitimacy about melatonin supplements, its use, side effects and the help it can provide to people and the body. Melatonin is a natural hormone that can be found in organisms and is actually the normal sleeping aid located in someone’s body. This is usually the one that wakens a person and notifies the body when sleep should be done.

Melatonin is produced naturally by the body through Tryptophan, the pineal gland from the amino acid.

People may a lot of times notice that most aged adults have difficulty in sleeping because they produce lesser micrograms of Melatonin per night. A report also shows that it is better to use synthetic melatonin than the natural ones since it may sometimes cause to have biological contaminants. For proper dosage, it is very crucial to take into account the right melatonin dosage for adults.

Melatonin Dosage for Adults

Many factors affect the produce of Melatonin in the body. During these times, different cases apply synthetic melatonin for use. The proper dosage is applied as well. The melatonin dosage for adults and children is taken into consideration. The melatonin dosage for adults usually considered because it is also important to know that many people have different hours of sleep, for those who have jobs that require it.

Since melatonin production decreases as people aged, melatonin dosage for adults for synthetic usage is applied. The medical uses of melatonin affect and help certain health issues such as headaches, mood disorders, cancer, stones in the gallbladder, affects fertility, in memory and learning and a lot more. So the dosage for the usage of synthetic melatonin is always considered.

A lot of medical specialist always recommends the melatonin dosage for adults and children. They suggest that it is better to use lesser dosages of melatonin at first before taking more dosage. Melatonin can be acquired and is just available over the counter.

People can then gradually increase the dosage for melatonin supplements. The proper melatonin dosage for adults requires less at first; a possible gram that range from 1 mg to 5 mg is advisable. Though for kids, it is not advisable to use melatonin in a long term. Safety for children is also considered. Melatonin for children can be then increased until the proper dosage that will go with normal body requirement will then apply and the most effective dosage is reached. You can buy melatonin in different forms including in liquid, tablet and capsule form.

Leave a Reply

Your email address will not be published. Required fields are marked *