Cod Liver Oil

Must have for heart patients

Cod liver oil is proven to be, amongst other things, an effective treatment for, as well as preventative measure against, heart disease.

Studies have shown that people who regularly take cod liver oil have a decreased risk of developing heart problems, and that patients who have had heart attacks and/or heart surgery show much improved recuperation when their treatment is supplemented with regular doses of cod liver oil.

Scientists attribute this primarily to cod liver oil’s high content of essential omega-3 fatty acids, although is also has a significant amount of vitamin A, vitamin D and vitamin K, all of which facilitate important roles within the body, including the absorption of other vitamins and minerals, heart and brain function, and maintaining blood vessel elasticity.

Syndrome X is a catch-all term used to cover a variety of medical problems that often present at the same time, including but not limited to obesity, diabetes, strokes and hypertension.

Many medical professionals believe that Syndrome X is on the increase because of the nature of modern diets in developing nations, which have a low amount of omega-3 fatty acids, but a high amount of omega-6 fatty acids, and a general vitamin deficiency, particularly with regard to fat-soluble vitamins.

The potential to develop any or all of the symptoms of Syndrome X can be dramatically reduced through regular supplementation of a daily diet with cod liver oil.

Enhances brain functionality

Additionally, the omega-3 fatty acids present in cod liver oil have been shown to have a positive effect on mental function, with studies reporting that subjects taking a course of cod liver oil showed improved brain function and memory capacity, as well as improved levels of concentration.

Other benefits included improved immune system response, decreased risk and severity of allergies, asthma, and an improvement of the symptoms of patients with existing behavioral disorders such as manic depression and bipolar syndrome.

Works well on human bones

Traditionally, cod liver oil has been taken as a supplement to assist in the maintenance of healthy bones and joints, which it does with remarkable success.

Several serious bone and joint problems such as osteoporosis can be successfully treated using cod liver oil, and a daily supplementation of cod liver oil can help to fend off the onset of such conditions entirely.

Studies have proven that women who took this supplement regularly showed a substantial reduction in the speed at which their bone density reduced post-menopause, which led to a decreased risk of osteoporosis and arthritis, as well as decreased risk of suffering broken bones in old age.

Cod liver oil is rich in Vitamin D

Cod liver oil contains vitamin D, which is vital to many essential bodily processes. Vitamin D deficiency can cause muscular pain and a feeling of physical weakness.

If you experience either of these symptoms, it is possible that vitamin D deficiency is to blame, and that a regular dose of cod liver oil may successfully remedy the problem. If not, further medical advice should be sought.

Several studies have also proven the effectiveness of this supplement as a treatment for arthritis, with patients experiencing a substantial reduction in their levels of pain, and also a reduction in damage caused by aggravation of the condition.

Cod liver oil

Helpful for pregnant women

Cod liver oil is also an excellent supplement choice for pregnant mother, for whom it has been shown to reduce the risk of their children developing diabetes, amongst other things.

The essential fatty acids in cod liver oil are passed on from mother to child via breast milk, and help to improve the child’s brain development and function, as well as preventing infections and supporting the development of healthy bones.

Studies have also shown that the vitamin A content of this supplement plays a role in reducing the risk of infant mortality in the early days of a child’s life.

Fights against other diseases

  • Diabetes

Patients with various forms of diabetes have reported that supplementing with cod liver oil improved their condition by promoting an improved glucose response, and the vitamin A also present in the cod liver oil plays a role in maintenance of healthy eyes, which can be damaged by some forms of diabetes.

  • High BP

High blood pressure caused by stress has also been successfully treated using a course of this supplement, thought to be due to the oil’s vitamin D content. Vitamin D supports the body’s absorption of the minerals magnesium and calcium, amongst others, which play a role in maintaining a healthy blood pressure.

  • Gastro problems

Several gastrointestinal conditions, such as crohn’s disease and ulcerative colitis, can also be treated very well using cod liver oil, which in many cases produces more beneficial results than medicine.

The cod liver oil helps repair and protect the tissue in the bowel, easing symptoms of sufferers and helping to reduce the frequency of relapses when taken regularly.

Topical applications of cod liver oil can be used to treat skin wounds and rashes such as eczema, or nappy rash in young children.

Cod liver oil also has cosmetic value when taken as a regular oral supplement, helping to maintain soft, supple skin.

Gives overall body support

The essential omega-3 fatty acids in cod liver oil play a beneficial role in the support and maintenance of many crucial bodily functions, including those of the brain and nervous system, the heart and blood vessels, and the digestive system including the colon.

It also supports the reparation and regeneration of skin tissue.

Essential fatty acids are so called because the body cannot produce them itself, they must be consumed as part of a person’s diet.

It is difficult, especially for busy people in the twenty-first century, to ensure that they and their families are getting the right nutritional support simply from their diets, and so supplementing with daily doses of cod liver oil is a convenient way of making sure that your body is getting these essential nutrients.

Deficiencies in the essential omega-3 fatty acids found in cod liver oil have also been linked to a number of physical and psychological problems, including depression and dyslexia.

Studies have shown that cod liver oil can be used on its own or in conjunction with other medications, to treat these conditions, and is especially effective in treating children with ADD or dyslexia.